Have you ever watched a movie and read a book and felt so engrossed during it that when it was across, you had trouble re-orienting yourself in your regular surroundings?
And in addition they respond by growing and making new connections – which in turn makes it easier to teach our brains on the fact the next time we are faced with the fact that same difficult thought and also situation. It takes time, surely, just like everything. But ultimately, the brain establishes a noted habit; the line around what we have imagined and what is real begins to help you dissolve.
Just the thing for knowing how to protect oneself, equilibrium a bike, or drive a car. Not great concerning defense mechanisms still in use long after the threat that created them has vanished.
And the chemistry of the brain is a major habit-former. It keeps and strengthens all the connections that we use the many and extinguishes the internet connections we don’t use. As Ackerman puts it. Behave within a certain way often more than enough – whether it’s using chopsticks, bickering, being afraid in heights, or avoiding
intimacy – and the brain gets really good at it.
And, Ackerman points out, it is why we are as a result profoundly moved by popular music and art and materials, why we are scared foolish when we watch horror cinema: the brain processes all that facts as if we were truly there, so even if with some cognitive level we know it’s not real, we’re still at least partially transported to make sure you those moments, situations, landscapes and emotions.
While this may seem to be strange, it can also be a huge help. For example, this sleight from mind is why visualization can help athletes hone future tasks and why it is thought that people who concentrate daily on regaining health following major surgeries on average actually do experience faster and more complete recoveries.
The mind doesn’t always know the difference between real and make-believe, at least on an utility level. In her thrilling book An Alchemy from Mind, author Diane Ackerman writes about an try things out she participated in. fMRI imaging showed that whether she looked at pictures of various objects or simply thought about those objects, the same parts of her brain were activated. With the brain, the line around reality and imagination may be very thin.
What would manifest if, say, we basically picked one area 4 weeks, and every time we had a computerized negative thought in that area – “I’m ugly” or simply “I’m a failure” or “I am unlovable” — we stopped, picked out all the positive truth, and just invested in five minutes dwelling now there? What would be possible? Just imagine.
Much like our habitual actions, your habitual thoughts occur in the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a point of dwelling on great thoughts rather than ingrained poor ones, we are teaching this brains something new.
We all assume how difficult it can be to make sure you break a bad habit. But one thing we also know is that the brain offers an amazing capacity to change and even heal: “When shocked, renewed, or just learning something, neurons grow new branches, raising their reach and have an impact on, ” writes Ackerman.